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6 of the best alternative fitness equipment you should try at London's gyms

With so much choice, there's no excuse for skipping leg day, says Frankie McCoy

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Is it time for Londoners to take a Twitter detox?

We need to share less abuse and more love on Twitter, and the best way to do that is to rid the site of toxins, says Frankie McCoy

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London's best Olympic parties

Caipirinhas at the ready, says Frankie McCoy

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Shipwrights Way: why Hampshire's new cycling trail is a perfect way to...

A new trail lets city types explore Hampshire — and get fit — on two wheels. Just don't forget the pub pitstop, says Frankie McCoy

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Orlando Bloom's nude pictures lead the trend for paddle-boarding in London

Because skinny-dipping is so passé...

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The best energy shots

Can't face another pint of good-for-you green juice? Start doing shots. These tiny doses pack a huge vitamin punch in just a few drops

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How to cross-train like a Rio Olympics athlete in London

Even Andy Murray likes a bit on the side - to get on podium you need to be mixing up your workouts, says Frankie McCoy

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Restaurant soft launches in London: Where to get a half price meal this August

For London's latest food at a fraction of the price, get in early, says Frankie McCoy

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How ambitious millennial interns are taking over London's banks and law...

With the execs off sunning themselves, ambitious millennials are running the show at London's banks and law firms this summer, finds Frankie McCoy

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The beach-friendly tech you should take on your next holiday

Hotwire your summer holiday with our pick of the best poolside gadgets

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London's best Bloody Marys

These definitely count as one of your five a day, says Frankie McCoy

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Tri-fit: why you should be doing three different types of exercise at once

Three is the magic number when it comes to achieving optimum results. Frankie McCoy tries out the triple

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Young at art: Meet the 26-year-olds who run their own art gallery in Soho

Jonny Burt and Joe Kennedy had remarkable success with their first pop-up and now have a permanent gallery in Soho

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Rum-bunctious: Where to get into the carnival spirit in London

London is all set to have a rum old time, says Frankie McCoy

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Night Tube: The best pubs, bars and party spots on the 24-hour services

North, south, east, west — the Victoria and Central lines are ditching their deadlines and opening up party locations outside Zone 1. Frankie McCoy on where to find the far-flung fun

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London's best all-nighters

Toast to the Night Tube

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'Champagne island' to host exclusive music festival, with bands...

This might just be the most exclusive festival happening this year

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The best running vests for men

Next time you go out for a jog, make like Mo and swap that oversized T-shirt for an aerodynamic running vest. Your tan lines will thank you

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Shredded sweet: why the capital has gone nuts for crunchy knafeh

However you spell it, this delicious dessert is a must, says Frankie McCoy

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London's best supper clubs

Frankie McCoy picks the hottest tickets in town

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